Tag: 531

An Update on the 5-3-1 Weight Lifting Program

An Update on the 5-3-1 Weight Lifting Program

Our strength has gone up with the 5-3-1 program, and I’d recommend it for people who want to get stronger. My body doesn’t look much different, and the program doesn’t give me the same feeling of “vitality” as the P90X series or kettlebelling, but the charts don’t lie. My wife and I have been doing […]

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5 3 1 Weight Lifting Program: October 2017 Update

5 3 1 Weight Lifting Program: October 2017 Update

| November 6, 2017 | 2 Comments

We’re halfway through our 4th 4 week lift cycle of the Jim Wendler 5-3-1 weight lifting program. We started in June, and have consistently lifted three times a week. We were both sick last month, and that marked the first time I’d gone a full week without lifting at least once. This system is a […]

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5 3 1 Weight Lifting Program: Cycle 1 Complete

5 3 1 Weight Lifting Program: Cycle 1 Complete

| July 31, 2017 | 0 Comments

The She Shepherd and I are doing the 5-3-1 Weight Lifting Program by Jim Wendler. We just completed our first four week cycle. This workout was mentioned by personal safety coach, career law enforcement officer, writer, and world traveler Greg “Gorillafritz” Ellifritz. I picked the 5-3-1 because it met most of my criteria: heavier weight, […]

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