Tag: flexibility

Summer 2016 Workout Update

Summer 2016 Workout Update

| July 27, 2016 | 7 Comments

My summer update on what I’m doing to improve my strength, cardio, flexibility, and mobility. The Cycle GMB.io Elements 6-7 days a week Men’s Health 4 Kettlebell routine 5-6 days a week GMB.IO Essentials About three and a half weeks ago, I started a body weight / movement program called “Elements” by GMB. The majority of […]

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Life After Shivworks: Spring Workout Update

Life After Shivworks: Spring Workout Update

Shivworks’s ECQC is just over two weeks away. That’s 20 hours of grappling, squatting, rollin’ and wrasslin’ against men and women who want to turn me into a human knife sheath or Simunitions storage unit. I’ve been more committed to my physical fitness since my first ECQC class 11 months ago. I’ve concentrated on balance, core strength, […]

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Life After Shivworks: Winter Workout Update

Life After Shivworks: Winter Workout Update

| March 28, 2016 | 9 Comments

In July of 2015 I attended the Extreme Close Quarters Combat class taught by Craig “Southnarc” Douglas of Shivworks. Two months after that, I wrote the first “Life After Shivworks” update, detailing some of my observations about the physical stress of the class, and how it effected me and the other students. I also wrote […]

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