Tag: gmb.io

GMB.io Elements Workout Video Review

GMB.io Elements Workout Video Review

| September 22, 2016 | 2 Comments

I really like dynamic exercise like kettlebells. I also like low-weight / body-weight exercise routines like P90X3. Over the last 2 years I’ve come to enjoy balance and core strength training, like yoga and Pilates. I sit a lot for my day job, and I also have a lot of stuff on my plate. I have […]

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Summer 2016 Workout Update

Summer 2016 Workout Update

| July 27, 2016 | 7 Comments

My summer update on what I’m doing to improve my strength, cardio, flexibility, and mobility. The Cycle GMB.io Elements 6-7 days a week Men’s Health 4 Kettlebell routine 5-6 days a week GMB.IO Essentials About three and a half weeks ago, I started a body weight / movement program called “Elements” by GMB. The majority of […]

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