Tag: pilates
Life After Shivworks: Spring Workout Update
Shivworks’s ECQC is just over two weeks away. That’s 20 hours of grappling, squatting, rollin’ and wrasslin’ against men and women who want to turn me into a human knife sheath or Simunitions storage unit. I’ve been more committed to my physical fitness since my first ECQC class 11 months ago. I’ve concentrated on balance, core strength, […]
Life After Shivworks: Winter Workout Update
In July of 2015 I attended the Extreme Close Quarters Combat class taught by Craig “Southnarc” Douglas of Shivworks. Two months after that, I wrote the first “Life After Shivworks” update, detailing some of my observations about the physical stress of the class, and how it effected me and the other students. I also wrote […]
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