Tag: weight

An Update on the 5-3-1 Weight Lifting Program

An Update on the 5-3-1 Weight Lifting Program

Our strength has gone up with the 5-3-1 program, and I’d recommend it for people who want to get stronger. My body doesn’t look much different, and the program doesn’t give me the same feeling of “vitality” as the P90X series or kettlebelling, but the charts don’t lie. My wife and I have been doing […]

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5 3 1 Weight Lifting Program: Cycle 1 Complete

5 3 1 Weight Lifting Program: Cycle 1 Complete

| July 31, 2017 | 0 Comments

The She Shepherd and I are doing the 5-3-1 Weight Lifting Program by Jim Wendler. We just completed our first four week cycle. This workout was mentioned by personal safety coach, career law enforcement officer, writer, and world traveler Greg “Gorillafritz” Ellifritz. I picked the 5-3-1 because it met most of my criteria: heavier weight, […]

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Loaded Magazine Weight Comparison

Loaded Magazine Weight Comparison

There are many decision factors where selecting a weapon for everyday carry. In the case of a bag-carried support weapon, weight, size, concealment,¬†ease of deployment, steps to deployment, caliber, and expected contact distances are all important factors. In some cases, you may give up caliber and barrel length to lessen weight and increase concealment. The […]

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